Posts with the category “alert-diver-winter-editions”

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No Sit-ups no problem
February 3rd, 2020
To avoid an increased risk of decompression sickness, DAN® recommends that divers avoid strenuous exercise for 24 hours after making a dive. ...  Read More
by DAN Medical Team
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Water: Element of Life and Fitness
January 28th, 2020
As with any sport, maintaining a healthy body and good physical state are key to maximizing your experience. Water aerobics provides a diverse exercise program, and its bidirectional resistance target...  Read More
by DAN Medical Team
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Tabata training - The four-minute fat torch
January 22nd, 2020
This program was originally designed for extremely fit athletes, the original protocol is enough to cause nausea in many people. Fortunately, people of most fitness levels can benefit from lower-inten...  Read More
by DAN Medical Team
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The Right to Refuse Service
October 4th, 2019
Denying service to a paying customer can be difficult, especially if the customer is outraged or the business owner is more concerned about revenue than safety....  Read More
by DAN Medical Team
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Fire Safety in the Dive Industry: Part 2
October 3rd, 2019
Preventing fires is paramount, but we need to be prepared to deal with fire emergencies when they occur....  Read More
by DAN Medical Team
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Conservation Photography
July 16th, 2019
The power to change the world lies with us as users and caretakers of the planet....  Read More
by DAN Medical Team
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Pinched Nerves
July 13th, 2019
The pain in your thigh is not likely related to a snug-fitting wetsuit. ...  Read More
by DAN Medical Team
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Five lessons for Cold-water Diving
April 5th, 2019
Staying dry and layering with proper undergarments — along with the layer of air between the suit and your body — provide warmth. Consider these five lessons to prepare yourself for this interesting a...  Read More
by DAN Medical Team
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Zeljko Dujic: Finding his niche in Breath-hold Research
April 4th, 2019
At the forefront of the field, Dujic continues to study the body’s physiological responses to breath-hold diving. Both divers and patients with conditions such as sleep apnea and diabetes benefit from...  Read More
by DAN Medical Team
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How to plan for your dive trip
June 11th, 2018
This Smart Guide is a quick and easy reference tool to help you prepare for your dive travel to local and international destinations....  Read More
by DAN Medical Team
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Injuries due to Exposure - Dehydration and other concerns
June 11th, 2018
Dehydration is often suspected when someone feels unwell after having been physically active and sweating profusely in a hot, humid environment....  Read More
by DAN Medical Team
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Injuries due to exposure - Altitude sickness
June 11th, 2018
Traveling to high altitudes exposes travelers to increasingly rarefied air and progressively decreasing amounts of oxygen, resulting in declining levels of oxygen in the blood and thus impaired physic...  Read More
by DAN Medical Team
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Emergency Oxygen units
June 7th, 2018
In a diving emergency, oxygen first aid can save lives (See "First Aid Refresher"), but only if the emergency kit is fully charged and in good operating condition. Proper maintenance is vital, especia...  Read More
by DAN Medical Team
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Know Your Oxygen-Delivery Masks 2
June 7th, 2018
Nonrebreather masks are a first-aid option for distressed injured divers who are unable to activate demand valves....  Read More
by DAN Medical Team
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Know Your Oxygen-Delivery Masks 1
June 7th, 2018
The oronasal mask is the most versatile and effective delivery device in most circumstances. ...  Read More
by DAN Medical Team
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Oxygen Unit Maintenance
June 6th, 2018
Inspecting an emergency oxygen unit is not difficult, but a few specific features need to be checked regularly for both your safety and the functionality of the unit. ...  Read More
by DAN Medical Team

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