Posts with the tag “health”
Avoid Diving With Earplugs
September 16th, 2023
Students in open-water training learn multiple methods to equalize air spaces. Whether it is the Valsalva manoeuvre or another modified equalization technique, we learn how to push air up through the ...
Aqua Pool Noodle Exercises
April 1st, 2021
Exercising in water can be a great way to mix up your routine. The water supports your body and ensures low impact despite intense exercise. The effects of gravity are less profound in the water, so y...
How to manage Scombroid Poisoning
February 17th, 2020
Contamination due to improper preservation or canning allows bacteria entrance to the flesh of the fish. These bacteria break the histidine down to a poisonous amine called saurine, which has many of ...
Improve your breathing
January 30th, 2020
Ujjayi (oo-jie-yee), also known as victorious breath, is a breathing technique used in many yoga practices. Ujjayi is performed by constricting the back of the throat slightly as you breathe in and ou...
Water: Element of Life and Fitness
January 28th, 2020
As with any sport, maintaining a healthy body and good physical state are key to maximizing your experience. Water aerobics provides a diverse exercise program, and its bidirectional resistance target...
Suspension Training -The world is your gym.
January 22nd, 2020
Since a stable core is essential for all in-water movements, these core-blasting exercises are perfect for scuba divers....
Broken bones healed
December 1st, 2019
Opportunistic micro-organisms in salt water and untreated water from sources such as lakes, rivers and quarries exponentially increase the risk for infection. ...
Weight Training for Better Diving
March 28th, 2019
This weight-training program that targets the muscles most used while scubadiving and will allow you to do multiday dives without undue strain or fatigue. ...
Demo DiversCape Marine Research and Diver DevelopmentKaboom!....The Big Oxygen Safety IssueTerrific Freedive Mode“LIGHTS, Film, Action!”Scuba Nudi ClothingDive into Freedive InstructionThe Benefits of Being BaldThe Inhaca Ocean Alliance.Special Forces DiverToughing It Out Is DangerousWhat Dive Computers Don\'t Know | PART 2
Avoid Diving With EarplugsKwaZulu Natal shipwrecks: The ProduceDive in the Fast Lane with DPVsLearning from Success. Learning from MistakeLiability in ContextUnderwater Crime Scene InvestigatorsTravel Smarter: Personal Safety While TravelingDive Boat Etiquette – From Yachts to rubber ducksThe Parting ShotMismatched Scuba Valves to Cylinder OutletsPredive Warm-UpWeight loss for diversTara Panton's Cape NudibranchsRESEARCHER PROFILE: Petar Denoble: Solving practical issues for diversMonitoring Cardiac Health in Scuba Divers
UNCERTAINTY AFTER DIVING: Case Report and Recommendations #1.UNCERTAINTY AFTER DIVING: Case Report and Recommendations #2UNCERTAINTY AFTER DIVING: Case Report and Recommendations #3UNCERTAINTY AFTER DIVING: Case Report and Recommendations #4DIVERS LOSING ACCESS TO EMERGENCY CAREPreventing Breathing gas Contamination
When Should the Rescue Begin?Celebrating Young and Old in Turks and CaicosScuba Cylinder RundownChasing WeedsUnderwater Smartphone PhotographyAir and a SpareUnderwater Photographer: Fred BuyleBuilding Better BalanceLow-Visibility DivingMore Than a Sore ShoulderNot Only for DivingLaryngospasm and AnxietyPulmonary Hypertension and DivingTitan Meets TitanicPool Operation: Know Before you GoThe Argonaut Octopus and the jellyfishShort but Beautiful Lives
A Sense of PurposeMexico’s Sardine RunHigh-Pressure Hose injuriesA Hole in My HeartGoing UpConcussion and Return to DivingMarfan Syndrome Recommendations.South African Sardine Run by Walter BernardisSouth African Sardine Run By ProdiveSardine Run Port Elizabeth by ProDiveSardine Run Port St Johns by ProDiveScuba Diving In Mauritius