Posts with the tag “health”
Aqua Pool Noodle Exercises
April 1st, 2021
Exercising in water can be a great way to mix up your routine. The water supports your body and ensures low impact despite intense exercise. The effects of gravity are less profound in the water, so y...
How to manage Scombroid Poisoning
February 17th, 2020
Contamination due to improper preservation or canning allows bacteria entrance to the flesh of the fish. These bacteria break the histidine down to a poisonous amine called saurine, which has many of ...
Improve your breathing
January 30th, 2020
Ujjayi (oo-jie-yee), also known as victorious breath, is a breathing technique used in many yoga practices. Ujjayi is performed by constricting the back of the throat slightly as you breathe in and ou...
Water: Element of Life and Fitness
January 28th, 2020
As with any sport, maintaining a healthy body and good physical state are key to maximizing your experience. Water aerobics provides a diverse exercise program, and its bidirectional resistance target...
Suspension Training -The world is your gym.
January 22nd, 2020
Since a stable core is essential for all in-water movements, these core-blasting exercises are perfect for scuba divers....
Broken bones healed
December 1st, 2019
Opportunistic micro-organisms in salt water and untreated water from sources such as lakes, rivers and quarries exponentially increase the risk for infection. ...
Weight Training for Better Diving
March 28th, 2019
This weight-training program that targets the muscles most used while scubadiving and will allow you to do multiday dives without undue strain or fatigue. ...
UNCERTAINTY AFTER DIVING: Case Report and Recommendations #1.UNCERTAINTY AFTER DIVING: Case Report and Recommendations #2UNCERTAINTY AFTER DIVING: Case Report and Recommendations #3UNCERTAINTY AFTER DIVING: Case Report and Recommendations #4DIVERS LOSING ACCESS TO EMERGENCY CAREPreventing Breathing gas Contamination
When Should the Rescue Begin?Celebrating Young and Old in Turks and CaicosScuba Cylinder RundownChasing WeedsUnderwater Smartphone PhotographyAir and a SpareUnderwater Photographer: Fred BuyleBuilding Better BalanceLow-Visibility DivingMore Than a Sore ShoulderNot Only for DivingLaryngospasm and AnxietyPulmonary Hypertension and DivingTitan Meets TitanicPool Operation: Know Before you GoThe Argonaut Octopus and the jellyfishShort but Beautiful Lives
A Sense of PurposeMexico’s Sardine RunHigh-Pressure Hose injuriesA Hole in My HeartGoing UpConcussion and Return to DivingMarfan Syndrome Recommendations.South African Sardine Run by Walter BernardisSouth African Sardine Run By ProdiveSardine Run Port Elizabeth by ProDiveSardine Run Port St Johns by ProDiveScuba Diving In MauritiusScuba Diving in TanzaniaScuba Diving in the SeychellesScuba Diving in Nosy BeScuba Diving in MalawiScuba Diving in KenyaScuba Diving in South AfricaScuba Diving in Mozambique
Destination AntarticaUnconscious DiverA Little DetailDive Boat SafetyBlenny Watching 101Bonaire Inspires Hope for the Future of CoralThe Secret to Deep Freediving: Tips from 3 Female World Record HoldersEnsuring Safety in Freediving CompetitionsFour Tips For Staying Warm While Cold Water DivingAnd They Dived Happily Ever AfterFreediving Is About To Enter A New Era If Oxama Has Its SayGET BENT!The Joys and Challenges of the DeepUnderstanding The Secrets of Deep Freediving: Tips from Three National Record Holders
Pushing the Envelope: New Research into the Physiology of Deep Rebreather DivingFin Foot or DCS?Stop Smoking!Good AirEmergency Oxygen and Oxygen ToxicityFreedive with Psoriatic arthritisRebreather MythsShooter: David DoubiletDiving With My DadWhen History Seemingly Repeats Itself: DIADEMA SEA URCHIN LOSSPreserving History: Leslie LeaneyFreediving: Seeking and Finding Our Limits