Posts with the category “dive-fitness”
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Talya Davidoff: the 'Plattelandse Meisie' Freediver
October 23rd, 2020
Her advice to divers to improve their breath hold and depth her is simple. Have the right coach and have the right safety measures in place. “I have learnt that I will not push my limits unless I tru... Read More
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Step Exercises with Cardio
October 18th, 2020
Considered a form of preventative medicine by the American College of Sports Medicine, exercise has a wide range of positive physical, mental and cognitive benefits. This timed program is designed to ... Read More
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Timing Exercise
August 6th, 2020
By Dr. Neal Pollock Ph.D.QuestionI regularly exercise and want to continue my routine on my vacation. I am worried about diving and exercise. Is there any information that can help me plan for both?An... Read More
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The New Pointy end of Diving
May 11th, 2020
Freediving is now the fastest growing
segment of diving and is attracting a new audience of people who love the water and are into
fitness, self-improvement and mind-body awareness — in addition to th... Read More
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Physioball Stability Exercises
March 31st, 2020
The added weight of scuba gear raises your center of gravity, making your body less stable. That is why a small roll of a boat or an uneven step can have a larger than usual impact when you’re standin... Read More
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Getting Decompression Sickness while Freediving
March 27th, 2020
Over the past few years only a few cases of DCS during freediving have been reported, and they all were associated with repeated deep dives over a short time. Since there is little information, statis... Read More
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How to perform a Deep Diver Rescue
February 18th, 2020
If an airway is not available, mouth-to-snorkel rescue breathing should be done. It will be easier to do than mouth-to-mouth
rescue breathing in a choppy sea. Position yourself behind the diver. Ensur... Read More
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No Sit-ups no problem
February 3rd, 2020
To avoid an increased risk of decompression sickness, DAN® recommends that divers avoid strenuous exercise for 24 hours after making a dive. ... Read More
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Group Fitness at the Pool
February 3rd, 2020
Many water aerobics programs involve time in both the shallow and deep ends of the pool. Participants in deep-water classes wear a flotation belt to keep them above the surface at all times. Shallow-w... Read More
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Improve your breathing
January 30th, 2020
Ujjayi (oo-jie-yee), also known as victorious breath, is a breathing technique used in many yoga practices. Ujjayi is performed by constricting the back of the throat slightly as you breathe in and ou... Read More
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Water: Element of Life and Fitness
January 28th, 2020
As with any sport, maintaining a healthy body and good physical state are key to maximizing your experience. Water aerobics provides a diverse exercise program, and its bidirectional resistance target... Read More
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Suspension Training -The world is your gym.
January 22nd, 2020
Since a stable core is essential for all in-water movements, these core-blasting exercises are perfect for scuba divers.... Read More
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Tabata training - The four-minute fat torch
January 22nd, 2020
This program was originally designed for extremely fit athletes, the original protocol is enough to cause nausea in many people. Fortunately, people of most fitness levels can benefit from lower-inten... Read More
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Predisposition to Pulmonary Barotrauma
December 1st, 2019
Since barotrauma can occur with hyperinflation of lung tissue, a diver’s lungs must be able to tolerate rapid changes in volume and pressure.... Read More
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Diving after Chiropractic adjustments
November 30th, 2019
Some people might experience complications or side effects for a few days following a chiropractic adjustment... Read More
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DAN Student Medical Expense Coverage
November 30th, 2019
DAN Student Medical Expense Coverage is dive accident insurance designed specifically for new divers in training that DAN fully subsidises, so there is no cost to students or their instructors... Read More
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When should I call my Doctor?
November 30th, 2019
If you had health issues before the dive, it is possible that postdive symptoms are related to your preexisting condition. Distinguishing between DCI and unrelated health issues in postdive symptoms i... Read More
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Heart-rate Training
November 10th, 2019
People with certain cardiovascular risk factors or who take heart-rate regulatory medication such as beta blockers should consult their physicians before attempting aerobic exercise. Heart-rate traini... Read More
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Exercise drills with Dowels
November 10th, 2019
Strengthening hip and back extensors will help you fin with ease and minimize your risk for developing back pain. Hip- and knee-extension strength is important for standing up while weighted with scub... Read More
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The Right to Refuse Service
October 4th, 2019
Denying service to a paying customer can be difficult, especially if the customer is outraged or the business owner is more concerned about revenue than safety.... Read More
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Weight Training for Better Diving
March 28th, 2019
This weight-training program that targets the muscles most used while scubadiving and will allow you to do multiday dives without undue strain or fatigue.
... Read More
Categories
2020
January
February
Group Fitness at the PoolHow to Rescue a Distressed diver at the SurfaceHow to manage Near-DrowningNo Sit-ups no problem How to manage MalariaHow to manage Oxygen Deficiency (Hypoxia)What to do when confronted by a sharkHow to manage Scombroid PoisoningHow to perform a Deep Diver RescueHow to perform One-rescuer CPRHow to perform a Neurological Assessment
March
DAN’s Quick Guide to Properly Disinfecting Dive GearCOVID-19 : Prevention Recommendations for our Diving CommunityGermophobia? - Just give it a reasonable thoughtScuba Equipment care – Rinsing and cleaning diving equipmentCOVID-19 and DAN MembershipFurther limitations imposed on travels and considerations on diving activitiesDAN Membership COVID-19 FAQsLancet COVID-19 South African Testing SitesCOVID-19 No Panic Help GuideGetting Decompression Sickness while FreedivingDown in the DumpsCardiovascular Disease and DivingDelayed Off-GassingDiving after Dental surgeryDiving with Multiple MedicationsPygmy Seahorses: Life AquaticAfrica DustCOVID-19 Myth BustersScuba Units Are Not Suitable Substitutes for VentilatorsDisinfection of Scuba Equipment and COVID-19Physioball Stability Exercises
April
COVID-19 AdvisoryScuba Equipment Care - Drying & Storing Your GearTransporting Diving Lights & BatteriesHow to Pivot Your Message During a CrisisTourism Relief FundCOVID-19 Business Support ReviewDiving After COVID-19: What We Know TodayEUBS-ECHM Position Statement on Diving ActivitiesPart 2: COVID-19 Business Support ReviewPress Release
May
Diving in the Era of COVID-19Dive Operations and COVID-19: Prepping for ReturnCOVID-19 & Diving Activities: 10 Safety RecommendationsCOVID-19: Surface Survival TimesThe Philippines at its FinestThe Logistics of ExplorationThe Art of the Underwater SelfieShooter: Douglas SeifertFAQs Answered: Disinfecting Scuba EquipmentStock your First-Aid KitResearch and OutreachCovid-19 ResearchOut of the BlueEffects of Aspirin on DivingThe New Pointy end of DivingDiving and Hepatitis CCaissons, Compressed-Air work and Deep TunnellingPreparing to Dive in the New NormalNew Health Declaration Form Sample Addressing C-19 IssuesDiving After COVID 19: What Divers Need to Know
June
Travel Smarter: PRE-TRIP VACCINATIONSAttention-Deficit/Hyperactivity Disorder and DivingCOVID-19: Updated First Aid Training Recommendations From DANDiving with a Purpose in National Marine SanctuariesStay Positive Through the PandemicFor the Dive Operator: How to Protect Your Staff & ClientsStudying Deep reefs and Deep diversAsking the Right QuestionsLung squeeze under cold diving conditions
July
Dive DeprivationVolunteer Fish Surveys: Engage DiversDAN Member Profile: Mehgan Heaney-GrierTravel Smarter: Don’t Cancel, Reschedule InsteadDive Boat Fire SafetyRay of HopePartner ExercisesDiving at AltitudeAluminium ExposureHip FracturesAcoustic NeuromaGuidelines for Lifelong Medical Fitness to DiveNew Dive Medical Forms
August
Women in Diving: Lauren Arthur, Conservationist & Natural History Story TellerWomen in Diving: Dr Sara Andreotti White Shark ResearcherTiming ExerciseWomen in Diving: The Salty Wanderer, Charlie WarlandWomen in Diving: Beth Neale, Aqua soul of freedivingWomen in Diving: Diving and spearfishing Diva, Jean HattinghWomen in Diving: Zandile Ndhlovu, The Black Mermaid
September
October
Freediving For ScienceStep Exercises with CardioFluorescence Imaging help Identify Coral BleachingChildren and DivingThe Watchman device and divingScuba Diving and Factor V Leiden gene mutationNitrogen Narcosis at shallow depthsOil and Particulates: Safe levels in Breathing Air at depthDive Principles for Coping with COVID-19The Importance of a Predive Safety CheckTalya Davidoff: the 'Plattelandse Meisie' Freediver
2019
February
April
May
DAN Press ReleaseYour Dive Computer: Tips and tricks - PART 1Your Dive Computer: Tips and tricks - PART 2Aural HygieneDCS AheadHow Divers Can Help with coral conservationRed Tide and shellfish poisoningDiving after Kidney DonationDiving with hypertrophic cardiomyopathyEmergency Underwater Oxygen Recompression
June
July
September
October
November
Exercise drills with DowelsHeart-rate TrainingCultivating ConservationTRavel Smarter : Evaluating an unfamiliar Dive operatorChallenging the Frontiers of Decompression ResearchTravel Smarter: Plan for Medical EmergenciesWhen should I call my Doctor?DAN Student Medical Expense CoverageAdvice, Support and a LifelineWetsuits and heat stressDiving after Chiropractic adjustments
2018
April
Flying after pool diving FAQLung squeeze while freediving FAQDiving after Bariatric surgery FAQMarine injuries FAQVasovagal Syncope unpredictable FAQIncident report procedure FAQDiving after knee surgery FAQDiving when in RemissionDive with orbital Implant FAQInert gas washout FAQOxygen ears FAQPost Decompression sicknessChildren and diving. The real concerns.Diving after SurgeryPhysiology of Decompresssion sickness FAQDiving and regular exerciseGordon Hiles - I am an Underwater Cameraman and Film MakerScuba Air QualityBreath-hold diving. Part 3: The Science Bit!Compensation Legislation and the Recreational DiverCape Town DivingFive pro tips for capturing better images in cold waterThe Boat Left Without You: Now What?
May
When things go wrongEmergency Planning: Why Do We Need It?Breath-hold diving: Running on reserve -Part 5 Learning to RebreatheSweet Dreams: When Can I Resume Diving Post Anaesthesia?Investing in the future of reefsTo lie or not to lie?THE STORY OF A RASH AFTER A DIVEFirst Aid KitsTaravana: Fact or Falacy?
June
Oxygen Unit MaintenanceKnow Your Oxygen-Delivery Masks 1Know Your Oxygen-Delivery Masks 2Emergency Oxygen unitsInjuries due to exposure - HypothermiaInjuries due to exposure - Altitude sicknessInjuries due to Exposure - Dehydration and other concernsHow to plan for your dive tripThe Future of Dive MedicinePlastic is Killing our ocean
September
Return to DivingDiagnoses: Pulmonary blebSide effects of Rectogesic ointmentDiving with ChemotherapyReplacing dive computers and BCDsCustomize Your First-Aid KitPlan for medical emergenciesHow the dive Reflex protects the brain and heartDry suits and skin BendsAltitude sickness and DCSScuba Diving and Life Expectancy
2017
March
April
Incident Insight: TriageA Field Guide to Minor MishapsSnorkels: Pros & ConsTime & RecoveryMedication & Drug UseDiving with CancerNitrox FAQCOPD FAQHyperbaric Chamber FAQJet Lag FAQHydration FAQAnticoagulant Medication FAQFluid in the Ear FAQEye Surgery FAQElderly Divers FAQNitrogen FAQHealth Concerns FAQMotion Sickness FAQMicronuclei FAQ
June
August
2016
February
March
Breath-Hold Diving & ScubaReturn to Diving After DCITiming Exercise & DivingHot Tubs After DivingSubcutaneous EmphysemaIn-Water RecompressionDiving at AltitudeFlying After DivingDiving After FlyingThe Risks of Diabetes & DivingFlu-like Symptoms Following a DiveHand & Foot EdemaFrontal HeadachesBladder DiscomfortLatex AllergiesRemember to BreatheProper Position for Emergency CareAches & PainsCell Phones While DrivingSurfers Ear Ear Ventilation TubesDealing with Ear ProblemsDiving with Existing Ear InjuriesPerforated Ear DrumENT SurgeryUnpluggedCochlear ImplantsPortuguese Man-of-WarJellyfish StingsLionfish, Scorpionfish & Stonefish EnvenomationsStingray Envenomation Coral Cuts, Scrapes and RashesSpeeding & Driving Behaviour
June
Newsflash! Low Pressure Hose DeteriorationItching & rash go away & come back!7 Things we did not know about the oceanMigraine HeadacheAttention Deficit Disorder Cerebral Vascular AccidentEpilepsyCerebral PalsyHistory of SeizuresMultiple Sclerosis Head TraumaBreast Cancer & Fitness to Dive IssuesLocal Allergic ReactionsSea LiceHow ocean pollution affects humans Dive Fatality & Lobster Mini-Season StatisticsPregnancy & DivingReturn to Diving After Giving BirthBreast Implants & DivingMenstruation During Diving ActivitiesOral Birth ControlBreast FeedingPremenstrual SyndromeOsteoporosisThe Aftermath of Diving IncidentsCompensation Legislation & the Recreational DiverNoise-Induced Hearing LossLegal MattersThe Nature of Liability & DivingDAN Legal NetworkWaivers, Children & Solo DivingHealthy, but overweight!Taking Medication while Scuba DivingGetting Fit for the Dive SeasonBone Considerations in Young DiversAsthma and Scuba DivingHepatitisDiving with HyperglycemiaShoulder PainDiving After Spinal Back Surgery
August
Hazard Identification & Risk AssessmentCaring For Your People Caring For Your FacilitiesCaring For Your BusinessScuba Air Quality Part 1Scuba Air Quality Part 2Chamber Maintenance Part 1Chamber Maintenance Part 2The Aging Diver Propeller SafetyRelease The PressureDon't Get LostMore Water, Less Bubbles13 Ways to Run Out of Air & How Not To7 Mistakes Divers Make & How To Avoid ThemSafety Is In The AirHow Good Is Your Emergency Plan
2015
January
March