Posts with the tag “yoga”
Adaptations we experience in freediving PART 1
October 15th, 2022
When trying to gain adaptation of the lungs for freediving it’s important to add depth gradually when training. Even if a diver had the confidence, relaxation level, and breath hold time to dive to 10...
Improve your breathing
January 30th, 2020
Ujjayi (oo-jie-yee), also known as victorious breath, is a breathing technique used in many yoga practices. Ujjayi is performed by constricting the back of the throat slightly as you breathe in and ou...
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