Posts with the tag “dive-fitness”
Exercising After a Break
July 29th, 2021
There is no perfect time for a workout, and you have to balance all your daily requirements, but people who plan for and prioritize exercise are more successful in the long run. Plan for your workout ...
Aqua Pool Noodle Exercises
April 1st, 2021
Exercising in water can be a great way to mix up your routine. The water supports your body and ensures low impact despite intense exercise. The effects of gravity are less profound in the water, so y...
Diving After a Stroke
March 4th, 2021
Carefully weigh your return to diving, and assess the risk versus reward. No studies are available that address if the areas of your brain damaged by your stroke will be more susceptible to decompress...
Step Exercises with Cardio
October 18th, 2020
Considered a form of preventative medicine by the American College of Sports Medicine, exercise has a wide range of positive physical, mental and cognitive benefits. This timed program is designed to ...
July 3rd, 2020
Among the possible reasons for sticking with a program involving a partner may be the fun, accountability, motivation or pre-planning to prioritise in an otherwise busy schedule....
Cardiovascular Disease and Diving
March 28th, 2020
Medication side effects may be a concern for diving, but the underlying diagnosis should be the focus when deciding someone’s fitness to dive. Cardiovascular conditions need careful evaluation that ma...
No Sit-ups no problem
February 3rd, 2020
To avoid an increased risk of decompression sickness, DAN® recommends that divers avoid strenuous exercise for 24 hours after making a dive. ...
Old Habits Die HardSave a Diver, Save YourselfCylinder SafetyUndercover CrabsReef safe sunscreenPhysics, Biophysics and Decompression SicknessModels and Marine LifeSunscreen and CoralCristina Mittermeier: Commitment to ConservationDiving After a StrokeCurrent DivesThis Bites: Prevention TreatmentEnvironmental Considerations for Disinfection
Aqua Pool Noodle ExercisesUnderwater Photographer and DAN Member Madelein Wolfaardt10 Simple Things You Can Do to Improve Your Underwater PhotographyCOVID-19 and Diving: March 2021 UpdateDiver Return After COVID-19 Infection (DRACO): A Longitudinal AssessmentGuidelines for Lifelong Medical Fitness to DiveExperienceFitness Myth or Fitness Fact?The Safety of Sports for Athletes With Implantable Cardioverter-DefibrillatorsCardiovascular Fitness and DivingHypertensionPatent Foramen Ovale (PFO)Headaches and DivingMiddle-Ear Barotrauma (MEBT)O’Neill Grading SystemMask Squeeze (Facial Barotrauma)Sinus BarotraumaInner-Ear Barotrauma (IEBT)Middle-Ear EqualisationAlternobaric VertigoDecompression IllnessOn-Site Neurological ExaminationTreating Decompression Sickness (The Bends)Top 5 Factors That Increase Your Risk of the BendsHow to Avoid Rapid Ascents and Arterial Gas EmbolismUnintended Rapid Ascent Due to Uncontrolled InflationUnexpected Weight LossFlying After DivingWisdom Tooth Extraction and DivingYour Lungs and DivingScuba Diving and DiabetesDiving after COVID-19: What We Know TodaySwimmer’s Ear (Otitis Externa)Motion SicknessFitness for DivingDiving After Bariatric SurgeryWhen to Consult a Health-Care Provider Before Engaging in Physical ActivitiesFinding Your FitnessHealth Concerns for Divers Over 50Risk Factors For Heart DiseaseJuggling Physical Exercise and DivingSeasickness Prevention and TreatmentMember to Member: Guidelines for SeniorsHigh-Pressure OphthalmologyOver-the-Counter Medications
Due Diligence for Parents and Young DiversThe Deepest Scuba Dive - Part 1Macro Photography 101 with Kate Jonker - Part 1Pregnancy and DivingPregnant and Still Freediving Macro Photography 101 with Kate Jonker - Part 2How Old Is Too OldHow To Clean Your Scuba EquipmentNew Gear OrientationAre 6351-T6 Alloy Scuba Cylinders Safe to Use?Invisible CrystalsHose FailureGear Maintenance: Protect Your Investment and Prevent Dive AccidentsAvoiding Panic After Regulator FailureExperience MattersDive Accident Coverage Vs. Medical & Travel Insurance: Do You Need Both?Medical Emergencies AbroadDive Operations and COVID-19: Prepping for Return FAQsWhen Should I Call My Doctor?
Pack Your Camera Equipment for a Dive TripMagic in the GulfAn Insider’s Guide to RoatánShooting in a Turbid EnvironmentSurviving Triple Dangers in the MaldivesShallow-Water Arterial Gas EmbolismsKnow the RisksThe Case of Catastrophic Kelp LossCOPD: Incompatible With DivingHiatal HerniaReturn to Freeding after Cancer TreatmentOuter- and Inner Ear InfectionsExercising After a BreakHazards in Wreck DivingAw InspiredOperation Rising SunDCS in Cozumel