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The following guides provide valuable information on how divers can avoid harm to their ears and sinuses while enjoying the sport, and how divers can and should be in good physical shape.

 

DAN Avoiding Ear & Sinus Injuries in Scuba Diving (PDF: 167 KB)

As scuba divers, we must adapt to an environment that exerts pressure on our bodies. The most common injuries reported to Divers Alert Network (DAN) each year involve pressure-related injuries to divers’ ears and sinuses. A little education and common sense will go a long way to avoid these problems.

 

DAN Health & Fitness in Scuba Diving (PDF: 231 KB) 

Scuba diving offers opportunities for travel, family fun and friendly interaction with the environment. As divers of all ages and athletic abilities pursue recreational diving, we must consider the fitness level required for scuba. 


 

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